Useful links and resources to support Mental Health and Wellbeing

NHS 111 - urgent 24/7 health advice

Text SHOUT to 85258 - free 24/7 immediate support

Samaritans - 116 123* helpline available 24/7

Kooth - online well-being community for young people aged 11-25

LGBT Helpline - 0300 330 0630

MIND - Advice and support on mental health and Infoline from 9am-6pm weekday: 0300 123 3393

SANE - National helpline 4.30pm to 10.30pm on 0300 304 7000

Campaign Against Living Miserably (CALM) (thecalmzone.net) - Call 0800 585 858 5pm – Midnight & Webchat

The Mix - support for the under 25s

Papyrus- confidential suicide prevention advice on Call: 0800 068 4141 Text: 07786 209697 Email: pat@papyrus-uk.org

Students Against Depression - Self-help resources on anxiety and depression and advice for families

Anna Freud On My Mind - Information and resources for young people and educators on mental health and well-being

Hub of Hope - Mobile Phone App Directory of local support agencies in your area

Rehab 4 Addiction - Helping you find addiction rehab.